You may be wondering what does depression and mental illness have to do with blood tests? We are often taught that mental illness is ‘all in the mind’, yet through science we know that there is a strong ‘mind-body link’. It’s an established fact in modern medicine that mental health conditions can h...
Depression is not the low mood or sadness that everyone experiences from time to time. It's a clinically diagnosed medical condition with specific symptoms and treatments.
It’s a misconception that depression is a sign of weak iman (faith). The truth is, mental illness can affect anyone, regardless...
If You're Struggling Today
Remember:
You are not a bad Muslim. You are an overwhelmed soul with a treatable condition. And healing is possible.
You are allowed to ask for help. You are allowed to take your healing seriously. You are allowed to do this in a way that honours your deen and your humanity.
And if you’re not sure where to begin? Start with just a few minutes a day...
Download my free guide below: Feel Better in 10 Minutes a Day with Science and Sunnah
Healing. One breath. One step. One dua at a time.
