Healing Begins With Hope: Stories From Sisters and Patients

Sarah, UAE

This course touched my heart in ways I didn’t expect. Some parts had me in tears—it felt like it was written just for me. I felt deeply loved by Allah and inspired to take care of myself.

The blend of Islamic wisdom and science made it easy to follow, and the reflections were simple yet powerful. It truly feels like a gift for every Muslim woman seeking healing.

Nadia, London, UK - Carer

The 4 Steps To Heal Depression With Science And Sunnah course truly transformed my perspective on mental wellness. Each video brought a profound sense of relief and understanding - I finally felt like someone understood the unique struggles I was facing as a Muslim woman dealing with depression.

What struck me most was how beautifully the course weaves together Islamic principles with evidence-based approaches. The content felt authentic and relatable, never preachy or overwhelming. I actually found myself looking forward to each lesson, instead of despair - feeling more hopeful and equipped with practical tools after every video I worked with.

The way complex concepts were broken down into manageable, actionable steps made all the difference. I appreciated how the course honoured both my faith and my need for scientifically-backed solutions - it's rare to find resources that speak to both aspects of healing so thoughtfully.

I would wholeheartedly encourage any sister struggling with depression or low mood to invest in this course. It's not just educational content - it's a companion for your healing journey that meets you exactly where you are, with compassion and wisdom.

Aisha Atta, Nigeria - Marital Coach and Author of An Affluent Heart

This course couldn’t have come at a better time. So much is going on and the Ummah is under incessant siege on all fronts - the overwhelm can become crippling.

The course reminded me that tending to our mental health isn’t a luxury — it’s a necessity. We often tend to treat emotional struggles in isolation, but this course shows how beautifully Islam speaks to our inner pain, and how the Prophet ﷺ modelled emotional resilience with deep compassion.

Dr Z brings the Deen straight into the heart of healing. She unpacks and delivers a weighty subject with a gentle expertise that’s rooted in both science and sacred wisdom.

I found the practical, reflective exercises especially beneficial and would honestly recommend this course to any sister seeking to heal in a way that honours not just her mind, but her soul.

May Allah grant us all perfect healing and Afiyah along with His Pleasure.

Abia, London, UK - Homemaker

The content is clear and beautifully delivered with thoughtful exercises after each session that gently helped shape a more positive perspective in my mind. Dr Zakia made me feel safe and understood and, after completing this course, I feel empowered and more mentally resilient.

I would recommend this for sisters of all ages and walks of life. Investing just a few hours into your mental health will reap so many benefits in all areas of your life, insha'Allah. 

Luthfun, London, UK - Healthcare Worker

This course really gave me a sense of hope and optimism. I loved how the Sunnah was woven into all four stages—it made everything feel more relatable and helped break down some of the common myths about mental health in our community.

What stood out to me was how it combined clinical, psychological, and spiritual guidance. It helped me understand depression better and gave me the space to pause and reflect on my mental well-being and my connection with Allah.

Each stage came with practical steps and insights that kept me engaged throughout. I’d definitely recommend this course to other sisters. It’s a gentle, supportive space where you can build self-awareness and begin to heal—with faith at the centre of it all.

Hana, Buckinghamshire, UK

The course was so well researched and thorough, and covered various aspects of depression from a clinical and islamic understanding. That's something I've never come across in such an accessible format.

It was so clear and easy to navigate, and I came away with practical steps to look after my mental health. There's nothing quite like it online. I wish I had this when I struggled with low mood in the past.

Now I know I have a place to go to revisit content and steps I can take if it happens again. It's also useful if you want to support a family member. Highly recommend!

Anisa, London, UK - Investment Manager

I’ve spent years quietly battling low mood, always searching for answers that never seemed to arrive. With the rise of mental health awareness on social media, I became even more conscious of what I was going through - but it also made me painfully aware of how little support I was actually receiving. The UK healthcare system, while helpful in many ways, often overlooks the nuanced emotional and spiritual needs of Muslim women.

And when I turned to Islam for guidance, I found myself overwhelmed and unsure of where to begin. I didn’t want to compromise either my faith or my mental health... But it felt like I had to choose one or the other. I was honestly on the verge of giving up.

Then (quite unexpectedly!) I stumbled across Hope Cave. I still smile at how random it felt at first, but subhanAllah, even though I’ve only made my way through a few of the videos, I already feel something I haven’t felt in a long time: hope.

The “4 Steps To Heal Depression With Science And Sunnah” course is unlike anything I’ve come across. It’s deeply thoughtful and beautifully bridges modern psychology with prophetic wisdom. The exercises are simple but profoundly grounding; from writing a ‘Why Letter’ to creating a dedicated healing space in my home. I’m finally beginning to see a path forward that honours both my emotional wellbeing and my faith.

For the first time in a very long while, I feel optimistic about my future. May Allah reward the creators of this course. It’s already changing my life, one small, gentle step at a time :)

Gina, London, UK - Homemaker

I found the course extremely informative, providing me with a deeper understanding of mental health and mental illness. The tasks at the end of each video were particularly helpful in reinforcing the learning and the tasks help in understanding oneself better.

As a Muslim, it was refreshing to gain clarity that Eman and mental health are two entirely separate matters which should be healed and treated differently. This course will undoubtedly benefit many people in a variety of ways. Thank you.

Bahus, Birmingham, UK - Medical Doctor

The 4 Steps To Heal Depression With Science And Sunnah' course gave me a deep sense of hope and of feeling understood. What I truly liked about this course is how beautifully the speaker weaves together scientific insights with the timeless wisdom of the Sunnah, offering a holistic approach to a challenging topic.

I would wholeheartedly recommend this course to any sister seeking a compassionate, faith-based, and practical path to healing and well-being. It would also make a great gift to send to someone you know who is struggling.

Aliya Vaughan, London, UK, Author of The Sulaiman Series

Knowledge and awareness is half the battle to healing from mental ill health, then the other half is actually applying that knowledge. This series offers short, simple and easy to understand videos defining what mental ill health is, and provides holistic solutions to healing from depression, combining prophetic and medical knowledge.

This series is gently and reassuringly delivered by a practising female Muslim who is also a qualified GP. Each video is accompanied with easy to follow exercises to help you put knowledge into practise and start your healing journey and improve your mental, physical and spiritual health and wellbeing. Invest in yourself today!

Farrah Azam, London, UK - Artist @farrah.azam

I really enjoyed watching this course. I loved how it blended therapy with the Sunnah. It’s such a refreshing and needed approach, especially in the Muslim community where topics like mental health can sometimes feel taboo or misunderstood. What stood out to me most was the reminder that emotions need to be released before they can be healed.

That really stuck with me. The course gave practical examples rooted in both spiritual and psychological wisdom, which I found incredibly grounding. I think it would benefit anyone going through a difficult time, but also those who just want to better support others around them. May Allah put immense barakah in this effort. it’s so needed!

Hafsah Adham, London, UK - Life Coach and Founder of Awakened Hearts Academy

This course is an absolute gift. It’s deeply thoughtful, incredibly well researched and strikes the perfect balance between faith and science. You can tell it’s been developed with real care and credibility, nothing superficial here.

It’s comprehensive, yet accessible and packed with insightful knowledge and practical tools to help someone navigate the very real challenges of depression. What I appreciated most is how it addresses the heart, mind and soul together, offering hope without bypassing the hard stuff.

May Allah reward Zakia for putting together something so needed and so beautifully done.

Iman, London, UK - Medical Doctor

For too long we have ignored mental health as a community and tried to brush it under the carpet despite it staring us in the face.

This course brings it all out into the open. I felt relieved and understood watching this content.
This surely is a better approach than the days of old.

A happier and healthier way for us all to move forwards together.

Sumaiya, New Jersey, USA - Lecturer

Alhamdulillah, I really enjoyed this course and found it very different from other Islamic and mental health courses I’ve taken. The content helped me gain a deeper awareness of my emotions and the importance of taking care of my mental health, as it affects my overall well-being and how I live my life.

I loved how the course emphasized the need for balance between mental, physical, and spiritual health, giving more meaning to my existence. The activities were engaging and allowed for meaningful self-reflection. What makes this course unique is that it addresses the root causes of our struggles, not just the surface-level symptoms.

I also loved all of the techniques, tips, and advices provided to help/alleviate mental health issues / depression. I believe this course will really help sisters understand their challenges better and work through them with a healthier mindset, inshaAllah.

Mariam, London, UK - Dentist

This course offers exceptional and valuable content for our community. Zakia explains complex topics clearly and simply, making them easy to understand.

The concise videos are easy to follow, and the practical exercises after each one reinforce key lessons and support personal growth. I highly recommend this course to sisters at any stage of their wellbeing journey.

Saadia, New York, USA - Homemaker

I felt a sense of awareness from watching the video, especially about my mental health well being.

The videos are very well detailed within a good time frame. The notes provided with each of the seasons, which I found to be very engaging, and it helped me understand how to organize my thoughts better.

I would highly recommend sisters to try out this course, anyone dealing with mental health issues, having a hard time coping with their issues. This course will help with understanding how to go about with one's present and future situation with the thought in mind of their mental well being; whilst understanding from the Sunnahs of our Prophet, and how to apply it with one's self with our present days.

Maryam, London, UK - Nutritionist

I really enjoyed watching the videos as part of this course. I loved the combination of mainstream techniques and myth-busting alongside sunnah practices.

There can be so much stigma in our communities around mental health, so to hear it presented so clearly was both validating and reassuring. More than anything, I felt hopeful that things can get better and that what's happened to me is not because Allah is displeased with me.

Thank you so much, I recommend to anyone struggling or anyone looking to understand a loved one who is struggling.

Maria, London, UK - Healthcare Worker

This course helped me to understand my sadness and what can affect my emotions. I liked how the course was structured with short videos and practical exercises.

I would recommend this course to other women who are dealing with sadness, grief and healing from depression. It was a reminder that all of us can have depression at some point and find a way through it.

Naureen, London, UK - Manager

One of the biggest challenges in seeking appropriate mental health support as a Muslim woman is finding a professional who not only has deep expertise in the field but also offers guidance grounded in an Islamic perspective.

Dr. Zakia’s programme fills this gap beautifully. It provides the kind of insightful, faith-aligned advice that you simply wouldn’t receive in a standard ten-minute GP appointment.

Her short, accessible videos felt like personal one-to-one sessions from doctor delivered in the comfort of my home. Listening to them gave me the strength to take action and renewed my hope that a better version of myself and a better quality of life is possible.

I’m truly grateful that Dr. Zakia has made her knowledge and expertise available to the ummah.

NHS Patient Feedback, London, UK

Dr Zakia has provide excellent support & advice to me with regards to a serious condition I am experiencing, I feel she is experienced & trustworthy, she has excellent communication skills and explains information/treatment in a way that is easy to understand, she has also signposted me to support that I can get in terms of my condition which has been very helpful.

NHS Patient Feedback, London, UK

Always considers an holistic approach, looks at all angles, doesn’t rush to prescribe medication and get you out of the door like some doctors.

NHS Patient Feedback, London, UK

Dr Zakia was incredibly thoughtful in my appointment & listened attentively to my concerns before ensuring she had enough time to provide insightful & reassuring information to help place my mind at ease. It is good to know the NHS remains strong.

NHS Patient Feedback, London, UK

She's very respectful & I felt like she really listened to me.

NHS Patient Feedback, London, UK

This is a doctor I trust and respect. I feel she really listens and works with her patients to find a solution and involves in making decisions about their care.

NHS Patient Feedback, London, UK

Very approachable, takes her time with patients and has a caring and helpful demeanor.

NHS Patient Feedback, London, UK

Dr Zakia has always been a very compassionate, kind and thoughtful doctor. She understands her limitations, but is also prepared to put in the work when she needs to.

NHS Patient Feedback, London, UK

Very personable, knowledgeable, brilliant people skills, culturally sensitive in manner and approach.

NHS Patient Feedback, London, UK

Anytime I dealt with this doctor, I found her professional, honest, respectful, and reliable. I would always trust her diagnosis and treatment.