How Do I Know If I Have Depression? Here Are The 9 Signs ... Oct 16, 2025

Have you ever wondered…

Why do I feel tired all the time - even after sleeping?
Why do simple things feel like so much effort?
Why do I feel low even though I'm praying and doing “all the right things”?
What does Islam say about depression?

You might have asked yourself: “How do I know if this is s...

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Is Depression A Punishment From Allah? Sep 22, 2025

This is a question that so many Muslim women have asked me over the years — sometimes with tears in their eyes, sometimes with shame in their voice:

“Am I depressed because Allah is punishing me?”

If you have ever asked yourself this, I want you to pause, breathe, and know this: you are not alone ...

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If You're Struggling Today

Remember: 

You are not a bad Muslim. You are an overwhelmed soul with a treatable condition. And healing is possible.

You are allowed to ask for help. You are allowed to take your healing seriously. You are allowed to do this in a way that honours your deen and your humanity.

And if you’re not sure where to begin? Start with just a few minutes a day...

Download my free guide below: Feel Better in 10 Minutes a Day with Science and Sunnah

Healing. One breath. One step. One dua at a time.

FREE GUIDE: 

Feel Better In 10 Minutes A Day With Science And Sunnah