When Self-Talk Becomes Self-Harm: Heal Your Inner Voice
Nov 10, 2025
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Do You Speak To Yourself The Way You’d Speak To Someone You Love?
Have you ever caught yourself thinking things like:
“I’m so stupid!”
“What’s wrong with me?”
“I’m such a bad Muslim!’
Most of us would never speak to a friend this way yet we use this approach on ourselves daily. It’s usually not c...
If You're Struggling Today
Remember:
You are not a bad Muslim. You are an overwhelmed soul with a treatable condition. And healing is possible.
You are allowed to ask for help. You are allowed to take your healing seriously. You are allowed to do this in a way that honours your deen and your humanity.
And if you’re not sure where to begin? Start with just a few minutes a day...
Download my free guide below: Feel Better in 10 Minutes a Day with Science and Sunnah
Healing. One breath. One step. One dua at a time.
