Have you ever wondered…
Why do I feel tired all the time - even after sleeping?
Why do simple things feel like so much effort?
Why do I feel low even though I'm praying and doing “all the right things”?
What does Islam say about depression?
You might have asked yourself: “How do I know if this is s...
You may be wondering what does depression and mental illness have to do with blood tests? We are often taught that mental illness is ‘all in the mind’, yet through science we know that there is a strong ‘mind-body link’. It’s an established fact in modern medicine that mental health conditions can h...
If You're Struggling Today
Remember:
You are not a bad Muslim. You are an overwhelmed soul with a treatable condition. And healing is possible.
You are allowed to ask for help. You are allowed to take your healing seriously. You are allowed to do this in a way that honours your deen and your humanity.
And if you’re not sure where to begin? Start with just a few minutes a day...
Download my free guide below: Feel Better in 10 Minutes a Day with Science and Sunnah
Healing. One breath. One step. One dua at a time.
