Why We Feel Better After Crying: The Science And Sunnah
Oct 02, 2025
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"Don't cry!" "Be strong!" "Have sabr!"
Have you ever heard someone say words like this to someone who is crying or on the verge of tears?
These are cultural ideas which are not based on the Sunnah of the Prophet (pbuh). How do we know that? Because the Prophet (pbuh) cried regularly in private and...
If You're Struggling Today
Remember:
You are not a bad Muslim. You are an overwhelmed soul with a treatable condition. And healing is possible.
You are allowed to ask for help. You are allowed to take your healing seriously. You are allowed to do this in a way that honours your deen and your humanity.
And if you’re not sure where to begin? Start with just a few minutes a day...
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Healing. One breath. One step. One dua at a time.
