Do You Speak To Yourself The Way You’d Speak To Someone You Love?

Have you ever caught yourself thinking things like:

“I’m so stupid!”
“What’s wrong with me?”
“I’m such a bad Muslim!’

Most of us would never speak to a friend this way yet we use this approach on ourselves daily. It’s usually not c...

When going through a hardship, have you ever been told:

"Have sabr!"
"Just make dua and be positive"
"Be grateful – think of those going through much worse."

So you smiled, nodded and carried on — while something inside quietly broke.

Many Muslim women are taught to equate sabr with silence — to ...

Have you ever wondered…

Why do I feel tired all the time - even after sleeping?
Why do simple things feel like so much effort?
Why do I feel low even though I'm praying and doing “all the right things”?
What does Islam say about depression?

You might have asked yourself: “How do I know if this is s...

"Don't cry!" "Be strong!" "Have sabr!"

Have you ever heard someone say words like this to someone who is crying or on the verge of tears?

These are cultural ideas which are not based on the Sunnah of the Prophet (pbuh). How do we know that? Because the Prophet (pbuh) cried regularly in private and...